Here Comes The Sun, Little Darlings

Here on the Eastern seaboard, Bostonian-type people are wandering around in a happy daze, squinting like little moles and bumping into each other because the sun is finally out and we can’t *see* anything!

PeaceBang is sure she doesn’t have to remind you that the sun is getting more and more dangerous to human Earthlings all the time. So darlings, for real, please make serious sun protection a non-optional part of your daily toilette.

Find a good sunscreen with UVA/UBA protection and apply it DAILY, paying special attention to your face. Make sure your nose is covered. Get back into your hairline, where so many cancerous moles can develop. Keep your head covered if you’re going to be outdoors for a long period of time. Protect your ears.

If you have sensitive skin and react badly to chemical sunscreens, PeaceBang encourages you to look into titanium dioxide-based sunblock, or any other of the physical sunblocks that are widely available on the market. These will not irritate your skin like the more typical old-school sunscreens.

PeaceBang Recommends

Highly

Dermadoctor Body Guard SPF 30

This is a fantastic product by Dr. Audrey Kunin that treats your skin as it protects it. It does not go on white and greasy even on dark black skins, absorbs beautifully, and kept the very fair-skinned PeaceBang from burning this weekend, which is amazing. $25 for 4oz.

Murad Oilfree Sunblock SPF 30
Wonderful smell, easily available, goes on well and lasts. $30

Peter Thomas Roth Ultralite Oilfree Sunblock
Slightly medicinal smell, but goes on very well and doesn’t have much of a greasy sheen to it. $26

Not So Recommended
Bliss Oilfree Sunban Face SPF 30+
This goes on very liquidy, and has a slightly chickeny smell. Yuck. $27

Jason’s Sunbrella Sunblock
A great buy at $11 but goes on like clown white. While I was able to rub it into my fair skin and look slightly less conspicuously white than Marcel Marceau, I cannot recommend it for anyone but the lightest of skins, and even then it leaves a weird other-worldly glow that may lead your friends to suspect that you’ve been taking pinches of arsenic.

Please, readers, submit your own favorites in the comments section! I use Neutrogena and Aveeno products myself, and highly recommend the Neutrogena (Aveeno seems to sweat right off). However, in the interest of not having to buy too many skin care products, I like to take advantage of the generous sample policy offered by Sephora, where their salesclerks are always incredibly helpful and willing to discuss the finer points of titanium dioxide with me and to let me smell, feel and take notes on every kind of product they offer. Kisses to them!

On Being Tired And Resurrection: The Show Must Go On

Dearest and cherished readers,

It is rainy and cold again today, and promises to remain that way through Friday.

PeaceBang’s spirit is saying, “It’s HOLY WEEK! It’s JESUS TIME! Get up and dance, girl, proclaim the good news, live the sacred story, bring on the faith and the passion, rejoice!”

And PeaceBang’s body is saying, “Do we have to get out of our pajamas? Are you sure we have to get out of our pajamas?”

So the body and the spirit are consulting with one another and making compromises. The body says, “Listen, we did great work last week even though we had a nasty stomach bug — we showed up for people, we crafted a lovely funeral service for someone we loved and presided at it on Friday, we put pedal to the metal all day Saturday and came up with a really creative Palm Sunday service which we led on Sunday morning with a tremendous amount of energy and engagement. PLUS, we got all dressed up several times last week, with hair and make-up and everything, when we really didn’t even want to get out of bed and couldn’t digest anything. How ’bout some COMBAT PAY, here?”

And the spirit says, “I hear you. I totally hear you. You are terrific, you’re awesome, you rock. Thank you. But really, this is HOLY WEEK and I can’t give you a break quite yet. Please please PLEASE could you come through for me again? And then in late June we can just totally collapse?”

The body says, “LATE JUNE? Are you NUTS? JUNE!? Tell you what, spirit. You go find me a good Minister’s Wife to take care of all the things that need doing around here, like cooking, laundry, cleaning, errands and keeping up personal relationships with family and such, and we can talk about my taking off time in JUNE.”

Spirit: “I’ll talk to my people and we’ll see what we can do.”

Can I get a witness, pastors? Did Paul not know what he was talking about when he said that the spirit was willing but the flesh was weak? It’s one thing when our mood matches our physical weariness — when we’re grumpy and cranky, and the body feels like a big leaden lump we’re dragging around with us.
But when our spirit is up and full of good mojo, brimming over with bright ideas and plans, and the body refuses to get with the program the spirit has laid out…?

What do you do?

PeaceBang has made a decision. Having given the body lots of rest yesterday, she is going to push it a bit today and see how it does. She is going to get to the gym and gently drag it onto the treadmill and maybe onto the elliptical cross-trainer in the hopes that some blood flowing through the veins may enliven it. She is going to wash and style her hair– the mere notion of which seems tiring right now — and put on some lipstick. She may even schedule a massage, and (pagan alert!) do a ritual of strengthening tonight as the full moon begins to wane.

The point is, darlings, there is a time to rest and heal, and a time to say, “Alright now, up and at ’em.” There is a time to pray for strength (I did all last week and was abundantly blessed in response) and a time to take the reins ourselves and say, “I can keep slowing down until I stop, or I can kick up my engines a bit, do what I know how to do to increase my energy, and go for it.”

PeaceBang comes from the theatre world where we had an old expression that says,”The show must go on.” It is no different in religious leadership. Not only must we remain vigilant that the words of our mouths and the meditations of our hearts be acceptable in God’s sight, but — and this PeaceBang’s gospel — we should even have our hair done and our lipstick on and our suits pressed and our smiles authentically in place when we appear in community to do this work.

Yes, it can be exhausting and we can become truly depleted. But darlings, trust me on this one, unless we have a medical condition that prevents us from showing up to do the work of the Lord in the most beautiful condition possible, we should try to do so. Because you know, I know, and God knows that the sense of dignity, self-esteem and other-esteem that comes from being well-turned out is a big part of how we reinvigorate the tired body at the end of winter or any time.

Let me tell you a story, powder pigeons. You may have heard this before.

When PeaceBang was 17 years old, she was the Star Of the School Play,”Bells Are Ringing.” On the Tuesday before opening night, she returned home from dress rehearsal to see a lot of cars in her driveway. Full of herself and her incipient stardom, Young PeaceBang thought to herself, “Oh, everyone’s coming in early to see the show!” But it was not the case. MotherBang met her at the bottom of the staircase to give her the shattering news that her father had died of a heart attack that afternoon. The cars in the driveway belonged to PeaceBang’s uncles, her father’s brothers.

That Friday, April 5, 1983, Young PeaceBang arose, dressed in a lovely turquoise blue dress and attended her adored father’s funeral at the Unitarian Universalist Church in Westport, Connecticut. After the funeral, she had her hair done by Bobby Cuda at his salon, and at 6:30 that evening she arrived backstage to begin making up for opening night. By 8:00 p.m. she was onstage in the role of the effervescent character Ella Peterson, and took her bows at 10:30 p.m.

Of course I could have chosen not to appear in the show. Everyone would have understood: the cast, the crew, the orchestra, the proud parents and friends who were looking forward to seeing their loved ones perform in the pit or on the stage. But Young PeaceBang knew something that she believes yet today: the show must go on, because “the show” — whatever it is, is a transcendent reality in and of itself that represents the collective vision and effort of a community, and must therefore be honored.

The Easter story could have ended like this: “And the tomb was empty, and God resurrected Jesus from the dead and he lived for many peaceful years in a cave far distant from Emmaus, meditating on the wonders of the LORD and praying for the people.”

But it didn’t. It ended where it began, in community, where it continues today and where it never ends.

You, my friends, have the glorious charge of bringing that story alive in the hearts and lives of your people. So buck up, shine up, wake up, step up, get backstage early enough to do your hair and make-up, learn your lines, say your prayers, warm-up with your orchestra, stretch out those dancing limbs, and give yourselves over body, mind and soul to the incarnation of this Good News. PeaceBang is telling you, wherever you are, however weary you think you are, you have it within you. Go bring it. Give the gift.

Carl Davis Weinstein
December 19, 1933- April 5, 1983
His ashes are interred beneath the pear tree in front of the New Canaan Police Station on South Ave. just outside of town on the way to Darien. There is a plaque. His obit in The New York Times claims that he has a degree from University of Connecticut and a master’s from Columbia. Someone was padding his resume post-mortem, as he had neither an undergraduate nor a master’s degree!! I know he took some courses at UConn, but as far as I know, he never got anywhere near Columbia. I have no idea where that came from!
http://query.nytimes.com/gst/fullpage.html?res=9E07E1DA1E39F93BA35757C0A965948260
Bells 1983
Young PeaceBang pictured backstage in very scary stage hair and make-up (but those upper arms! Ah, youth and bygone slim figures!) with Christopher Jeffries as “Jeffrey Moss.” Chris is a noted American composer living in Seattle. http://www.thestranger.com/seattle/Content?oid=15922

Your Dear Hard-Working Tootsies

Good morning, angels!

I have just ordered a little item called “Yoga Toes” from an outfit called YogaPro, and wondered if any of you have personal experience with their product:

http://www.yogapro.com/ts/toestretcher.html

I got them because I realized last summer that I have the beginnings of a BUNION on my right foot (what a horrid word! which is why you must prounounce it in the French manner, like “bun-yoh”) and my massage therapist Eddie says my little toesies need to be in alignment more often. I asked him What does that mean, Eddie? What are you saying? I should be wearing …
SENSIBLE SHOES or something?”

And he said all kinds of lovely and comforting things, because he knows and accepts me and he understands that SENSIBLE SHOES are just not in the stars for me at this time in my life. But he said that this bump on my right foot is telling me that I need to pull my toes into alignment and so I went and got these Yoga Toes. I’m looking forward to trying them, and will report back to you. Hot tip: If you want to order some yourself, you can use “ALR” as a coupon code and get $15 off!

Seriously, though, a good massage therapist is one of life’s most beautiful blessings. Especially ones who sometimes send you out the door all calm and put-back-together and then absolutely refuse any money at all because, impossible as it is to believe, they just care about you and want to give you back some of the healing and energy that you’re putting out. Talk about angels.

Stay Hydrated!

Good Sabbath, my silver-voiced bringers of the good news!

Did you know that talking dehydrates you?
Not that you would want to be pulling over a big ole bottle of water and chugging on it during counseling sessions or preaching, but do keep some water handy so you can take a good draught afterwards. And do intentionally drink more water than you think you need to throughout the day. Experts tell us that by the time you actually feel thirsty, you’re dehydrated.

PeaceBang has a little tip she would like to share with you that has helped her drink plenty of water: I fiill a big sports bottle with filtered water and throw an herbal tea bag in there, a shot of stevia for sweetening, and voila! Lightly flavored water with no calories, no chemicals and very low cost. Since it tastes so good, I drink more.

I really like Celestial Seasonings herbal tea in blueberry, strawberry and country peach. Oh, I’m sorry: Country Peach PASSION. Very sexy, that herbal tea. Catch me, I swoon!
Anyway, my very favorite herbal teas come from Canadian company La Cour Tisane and come in flavors like ginger pear, mango, starfruit and blackberry, but although I stock up every summer, I always run out mid-winter when the heat is going strong and I’m parched. If my summer plans include Montreal again, don’t think that that tea isn’t a big draw. I love, love, love it.

country peach passion*

Plenty of H2O is a necessity, my dears. Go ye and be quenched. As much as we love coffee, it’s a diuretic, not a hydrator.

(* But as for their new flavor, Acai Mango… it was so icky that I actually returned it to the store!)

This Is a Jim Dandy

For those readers joining me in the quest to reduce food intake and reduce girth, I just found this little jim dandy of a resource that’s going right on the fridge:

http://www.nhlbi.nih.gov/health/public/heart/obesity/lose_wt/fd_exch.htm

Love and health,
PeaceBang, who is packing a little lunch so she can go from a pastoral visit to a banjo lesson to the gym without becoming a ravenous wolverine and stopping at Dunkin Donuts for a huge latte and a bagel