Penzey’s Spices Shout-Out

Well, it’s high time I told you about Penzey’s Spices if I haven’t already. These people are awesome and cook with me almost every day.

I LOVE salt and am trying to cut back on it, and this delicious seasoning is one of the only spice mixes I’ve tried that makes me forget all about the salt shaker:

sunnyparis_jar

It’s got garlicky, herbal flavor for days and I especially love it on avocado or popcorn.

This Turkish Seasoning does have salt in it but it is so flavorful, you don’t need much. I mix this with yogurt to create a yummy non-fat sauce for falafel or barley or smashed up chickpeas on toast:

turkishseasoning_pot

Just a reminder that I don’t get any deals or discounts from companies whose products I recommend. It’s all for the love, darlings. And our mutual health — yours and mine.

I find that it’s very easy to cut out sugar OR to cut back on high fat foods (like fried chicken wings, which I love more than any sweet stuff), but not both. Ain’t that the damndest?

But it’s a one day at a time life. I do find that drinking plenty of liquids helps a LOT with not getting cravings in general. Drinking plenty and getting to bed at a decent hour. That’s the key to every good thing, so how come it’s so danged hard?

I don’t know about you, but I feel a renewed sense of commitment to my health. There’s too much to do to witness to sanity and decency in the world right now for me to not do my best to be at peak performance.

Reformed Night Owl

Hulloo, darling dears!

How farest thou?

I hit the brick wall of mental exhaustion today while at the office (I think it’s a reaction to the Tdap shot I got yesterday) and sat there almost drooling while finding myself unable to compose a coherent thought. So I came home and did a bit of reading and am valiantly trying to stay awake for another fifteen minutes so I can Go To Bed At A Decent Hour, which is my new key to health and happiness and productivity.

You see, being a theatre person and a genetic night owl (mom and dad were both major night owls), my world has always been ordered around going to bed long after midnight and getting up in the morning whenever I needed to: sometimes early, sometimes late. This program worked for a very long time until it didn’t work any more. Now I find that I simply don’t have a good day if I don’t get to bed before midnight. If I take an afternoon nap (a cherished tradition), I can’t get to sleep before midnight. So, no nap.

This is no small transition for me, and I am actually foregoing auditioning for a dream role this spring in order to cement the new habit. I know that if I get into another rehearsal process, it will be bedtime at 1:00 AM again, and I’m focused on health right now. As I have written before, my body totally confuses tiredness for hunger, and I’m hoping that I can undo some of that haywire programming.

I’m kind of fascinated by sleep patterns — always have been. What are yours?

Time for bed!

On Not Bleeding All Over Everyone

Sweethearts,
I wrote last week about feeling particularly depleted after giving a very personal sermon about my father. I thought I would share the link here so we can talk about how much intention, preparation and discipline it requires to mine our own painful memories and experiences for the work of ministry.

In this sermon, I tell a story about my father breaking down crying one night the year before he died because he prophesied that he would die, and he was grieving the loss of seeing me grow up to become “an amazing woman.”

“You’re going to be an amazing woman and I’m not going to be there to see it,” he said.
It was the worst thing anyone has ever said to me, or could say to me. It shattered me. So, how does the fifty year old minister retrieve that memory, mine it for pastoral wisdom, and share it with a congregation thirty-four years later?

First of all, I think, she does wait thirty-four years so she can tell the story without choking up or going into trauma mode.

Second, she tells the story only because she feels it has something deeply spiritually valuable for the congregation, and not for therapeutic reasons.

Third, she writes out the story and tells it aloud several times the week before giving the sermon to assess whether or not she is able to preach it without revealing so much vulnerability to the congregation that they will feel compelled to worry about her emotional well-being.

Work it out in therapy or with a spiritual director before you bring it to your congregation, or to your ministerial Facebook page, or to your church group e-mail! Please. It is not fair to bleed all over people.
It’s one thing to shed a tear or two, because emotion is real and physical and it surprises us. That’s okay! What is not okay is to manipulate our communities by going before them in obvious distress in a way that makes them feel that they are obligated to comfort or take care of us. That’s manipulative. When I am in a congregation when this happens I just think “Oh no, honey, get a therapist. Get one quick. We are not here for this.”

Henry Nouwen changed ministry forever when he wrote The Wounded Healer. However, our woundedness is not best or wisely applied to our work when it has not been thoroughly processed and is not adequately supported by our subsequent understanding and emotional integration.

I will never “get over” that conversation with my father. It pains me still. It broke my heart.
But my pain, relatable as it may be, was not the pastorally useful part of the conversation. I felt, therefore, that it was my spiritual responsibility to hold this story in my heart until such time as I could, if I so decided, sift out its insights and lessons for consideration by my community.

I hope I did that.

Now: visuals! The fun stuff! My hair makes me look like a pinhead and my stole is askew in the back, but you can see how I have left my robe unzipped a bit at the top because I LOATHE the unflattering neckline on me. I don’t have enough neck and I have too much chin to carry it off. Working on it! I may just get the robe neckline altered.

Kisses of peace to you as you integrate your most painful stories and mine them for shared pastoral wisdom.

Roll Call

Check in!
Did you survive!?
Are you surviving!?

What’s going on? What did you do this morning?

We had a Pajama Service! I didn’t wear pjs but I wore comfortable pants, boots and a cardigan. That’s as “pajama-ish” as I’m ever going to feel it’s appropriate to be when I’m leading worship.

Healthy Distance From Church And Ministry

Hullo, darlings!

The summer is here in Eastern Massachusetts and BOY, are we savoring it! Please remember that we were recently buried under eight feet of snow to understand how deeply we adore our flower-filled, salty-aired days and balmy nights.

PB is on vacation intermittently through July and August and doing a huge amount of resting, reading, journaling, thinking, swimming and playing. I cannot recommend highly enough to all of you that you get some distance from church life if at all possible, and most importantly, GET AWAY FROM CHURCH TALK.

One of the most important things I do in the summer is devote time to friends and family who aren’t even religious, let alone church-going. They help remind me that what I do — what we do as the Church — is just one thing under the sun that God is doing, and that God is working everywhere and in many ways beyond what our eyes can see and our ears can hear when we’re focused on the institution of the Church.

Yesterday I went to a literature class that a dear friend teaches at a local college and I soaked in Romantic poetry for over an hour. OH, it was good for me to sit with college age students and see Coleridge again as if for the first time. Then the professor and another friend and I went out to lunch and talked about evil and liberal religion’s failure to deal with it, and we talked about a billion things that have relevance to the work of ministry but it wasn’t TALK ABOUT MINISTRY.

I mean, it kind of was, because I said a few things about church — but it wasn’t shop talk. It was theological and philosophical talk — the kind of conversation that feeds the soul.

What am I reading?
Wendell Berry
Hildegarde of Bingen’s diary
“The Practice of the Presence of God” Brother Lawrence
The short stories of Roald Dahl
A history of early Christianity and how the pagan Romans saw them
GQ magazine (how do you think I learn anything at all about men’s fashion?)

Movies I have seen:

“The Babadook” (very preachable)
“The Wolfpack” (eminently sermonic)
“Magic Mike XXL” (entertaining garbage)
“Inside Out” (sermonic!)

I have gone to PARTIES!
On Saturday nights, even!
And today I will go to the beach with a dear friend, my beagle, and her 3-month old yellow lab puppy.

Please check in, darlings. How goes it? The world is heartbreaking. How fare you?